Just a quick one today.

Have to be quick today as I have to get back to it. I am so unbelieveably busy today but I guess the day goes quickly then!
I am really impressed with my eating this past weekend – it has been spot on! We even had people over for a BBQ last night and the only time I veered off was to have a small slice of Apple crumble – and only becasue I felt guilty about asking them to bring dessert and then not having any.
I just keep focussing on the good that eating this type of food (Clean food) is doing for my body and how energised it makes me feel when I do eat good food. Not lethargic and bloated like when I eat crap. I have also been thinking that at least by eating this way there isn’t much chance that I’ll be doing any more damage . I just say to myself – Is eating this going to help me along the way towards achieving my goals? Then I picture my arteries cloggin up with fat and pretty soon I don’t want what I was craving any more – not that there have been many cravings. Except for this morning – I was craving cloudy apple juice and I thought that was a little bit strange!
Just have to focus on getting to the gym this afternoon now – I really should have gone this morning but I didn’t wake up in time.
I think I must have been doing alont of saying positive mantras to myself in my head about long term planning and the benefits of doing the work now for the future, and delaying gratification for something better in the long term. Becasue I am feeling good about all that type of stuff this week.
Anyway I had better get back to work!
Andjxx