The afternoons are always a serious danger zone for me. I get home from work and I always want to eat and I know that it has something to do with relaxation. Right now I am feeling headachy from first day carb and caffiene withdrawals. I want to go to bed – I just keep telling myself “This will pass – you just have to give it a few days” and it will – I know it will.
I weighed myself on the fancy scales at work today and they said 69kg – which is a kilo less than I thought I weighed but I will keep weighting myself on those scales to maintain the baseline.
According to Calorie King I consumed 1100 Calories today and burn 368 through my running efforts this morning.
I saw a girl with my dream arms this afternoon. Shapely muscles, rippling underneath the skin with clear separation visible. One day…..
I think 7pm is too early to go to bed.
Night all.
Andjxx
