82 days of committed dedication. The challenge I have set myself isn’t very hard compared to where I have been in the past. I have 12 weeks to immerse myself in self worship and body obsession. this is the most important thing I have in front of me for the next 12 weeks. (besides my job – it’s pretty important too).
I have aplan – I am going to follow the body for life method for twelve weeks and see how far it takes me. This will be hard for me because I love doing cardio and could do cardio till the cows come home, but with BFL I am limited to three times per week. I am not putting any expectationions into the equation because they stress me out. I am just going to follow the diet and exercise principles set out in BFL and see where it takes me. hopefully around the 64kg point. This equates to a loss of half a kilo per week. It is really important that I dont obsess over the loss factor though and stress out that I’m not losing fast enough. Half a kilo per week is worth celebrating and I need to be kind to myself in my thoughts and actions and celebrate any loss – no matter how small.
My mantra is:
I am sculptiing a stong and healthy body and I feel amazing. I am creating my ideal shape.
On another note…… I have decided that I work woth both Dr McDreamy and Dr Mc Steamy and now every day is my own personal Gray’s Anatomy – I feel like Meredith (minus the intimate realtions with McDreamy). I have worked in the H0spital system for around 6 years and have never come even close to a dr McAnything and now two absolutely droolworthy specimens. I feel like reading Mills and Boon Medical series to vent my frustrations. But boy oh boy does it make for an enjoyable work day.
Mcdreamy V. Mc Steamy
Now if only they wore scrubs….I’m not sure I could cope
