Jenny Lynn
Archive for December 26th, 2007
More Motivation
Posted by andj on December 26, 2007
Allison Ethier
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Back on track
Posted by andj on December 26, 2007
I think I have managed to get back on top of things today. I have been at this computer nearly all day browsing, browsing but I have been quite dilligent with eating on plan! I am going to go for a run in a tick because I am starting to get over the noise from the sander. Then when I get back I’ll read some more of by book – oh and I have a great pic to post but I need to scan it on our other computer first – When I get back. (turns out the other computer doesn’t want to recognise that a scanner exists)
Am back – Just did the 5.5km loop near my house in around 40 mins. There are lots of hills so I try to run them when I can. It started pouring rain just at about the half way point. I find it quite nice to run in the rain – cooling at least. But I think that the thicker air makes it a bit more difficult. Finished off with a round of pop squats, single leg lunges and step ups – but one of my hamstrings was a bit twingy so I left it at one set.
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